How to Lower Inflammation: 8 Free Tips | Transform Health

How to Lower Inflammation: 8 Simple Tips

How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself.

Preventative medicine starts with our every day habits like foods, sleep, coffee, exercise and more. Alternative medicine helps through the use of herbal medicine and better nutrition like pastured animal protein and their fats.

This video discusses turmeric, coconut oil, fish oil, purslane, flat oil, pastured animal proteins and their fats (also called grass-fed), eating less sugar and more. Reviews the importance of Omega 3 and 6 (Essential Fatty Acids) in the diet, and why shifting to more Omega 3’s can lower inflammation. ——- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it’s VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties. ——–

From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos.

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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

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