(Audio) Antibiotic Recovery & Rebuilding of Gut Flora

Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria – both good and bad, indiscriminately.

If an illness is viral, taking antibiotics doesn’t help the illness, but can lower our immunity. This can set us up for future illnesses, unless we help rebuild our gut flora and restore our immunity.

Most of us were not passed down enough beneficial bacteria (good gut flora) from the babyhood because we are in our 3rd or 4th generation of antibiotic use. There was a generational lowering as each group used them. There was also a lack of nursing during the 1950’s-1960’s, which reduced the transfer of beneficial bacteria, too.*

Learn what bacterium and yeast tend to overgrow during antibiotic treatment. You can learn how to protect yourself from them taking over both during and after antibiotic treatment/course through the use of:

• Probiotics, how to take them during antibiotic use, how to choose a good mixture, don’t be scammed 
• Fermented Foods and where to find some good recipes, and more.

The video talks about the fermented food recipes that are found in these books:

• Nourishing Traditions by Sally Fallon and Mary Enig
• Alex Lewin’s Real Food Fermentation
• Dr. McBride’s Gut and Psychology Syndrome (GAPS)

I hope this information will help educate you, and help you avoid health problems like dysbiosis (unbalanced gut flora), SIBO (Small Intestine Bowel Overgrowth), leaky gut (which can lead to food allergies), lowered immunity, and lack of beneficial bacteria.

From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this podcast with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.

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THANKS FOR LISTENING!

 

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

 

Topics: digestive issues, rebuild, antibiotics, bacteria, Doctor  McBride, ferments, flora, gaps, good bacteria, book Gut and Psychology Syndrome, issues, microbiome, probiotics, problems, recover, repair, special diets, stomach issues

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