8: Yoga as Spiritual Beings with Hronn Part 2

This week on Spirituality, What? I’m thrilled to release Part 2 of our Yoga as Spiritual Beings episode with Hrönn Kold Sigurðardóttir (@yogahronn). In this installment, we unravel the intricacies of the 6 layers of self-identification as composite and comprehensive beings. Join us in a profound exploration of ego recognition, and discover the transformative power of shifting your prescription and perspective on life.

Hrönn generously shares valuable tips for starting a yoga practice and delves into the myriad benefits of yoga retreats. Get ready to be inspired as we journey through my personal spiritual connection, culminating in a magical catapulting experience at one of her retreats.

Hrönn is a PhD holder, Rasa Yoga Lead Teacher Trainer, Anusara Inspired™, certified with Yoga Alliance as E-RYT® 500 and YACEP® (Yoga Alliance Continuing Education Provider), Certified Foundation Training Instructor (Level 1) with over 10,000 hours teaching experience. Furthermore, she is a Certified Roll Model® Method Practitioner. Read more about her education and certifications here. She’s the owner of the Yoga Place yoga studio outside of Copenhagen Denmark and Yoga4Courage an in person and online/virtual yoga practice forum.

Hrönn on IG: ⁠https://www.instagram.com/yogahronn/⁠

Website: ⁠https://www.yoga4courage.com/⁠

Books recommended by Hrönn:

The Gifts of Imperfection by Brené Brown

Awakening Shakti: The Transformative Power of the Goddess of Yoga by Sally Kempton

Meditation for the Love of it by Sally Kempton 

The Great Work of Your Life: A Guide for the Journey to your True Calling by Stephen Cope

Let me know your thoughts by heading over to Instagram ⁠⁠@spirituality.what⁠⁠ or check it all out on ⁠⁠www.spiritualitywhat.com⁠⁠.

Spotify: ⁠⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠⁠

Radio Public: ⁠⁠https://radiopublic.com/spirituality-what-GqEbEA⁠⁠

Amazon Music: ⁠⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG

Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Next Episode: 9: Spirituality and Jiu-Jitsu with Nattie Part 1