Real Vitamins (B, E) are Better Than Man Made Versions:

Real vitamins from food sources are better than anything created.

For Vitamin E, there are four forms, and its best to have them together in a supplement. We really don’t want the fake version.

Vitamin B series – The REAL FOOD is the best available form already – no need to do anything. We want the “methylcobalamin” form of vitamin B12 and B6, instead of the “cyanocobalamin” form. Due to a genetic change called “MTHFR” in quite a lot of people, the “cyano-“ form can actually worsen detox, instead of helping it. The methyl form works for most people, regardless of whether you know if you have this MTHFR genetic change or not. Learn more in this video podcast.

Would you like personalized help with your health journey? Contact me today to make a custom health plan just for you: https://www.transformhealth.biz/contact/

I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling. Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/

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**Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! @Thinkific: https://transform-health.thinkific.com/ @Udemy.com – https://bit.ly/32ih9Lt

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Read more about me at this link (About), and get recipes, herbal medicine and nutrition articles at my blog link: https://www.TransformHealth.biz

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Next Episode: DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health