Okay, everybody in their
comfortable positions.
Just make sure your feet are flat on the floor
and focus your, your attention on your muscles
and relaxing
and
releasing.
The tension in your body
is focusing in on the sounds around you.
And we're gonna visualize a, a glowing sphere
above our crown chakra, a glowing white sphere.
It seems to be pulsing.
It seems to be like a fluid electric quality.
And we see this stream of light go from this fear
moving down into our crowd.
And it moves all the way down
through the chakras to the indigo ray
and to the blue ray.
To the green, our heart,
into the yellow,
to the orange,
the red.
I'm from the red and moves down through our feet
and into the ground, into mother earth
and moves all the way down, down, down
to the rock and the cavern and the capes
and the streams, down,
down, down.
So it wraps around the core, anchoring us into the earth,
grounding us, reminding us,
us of our connection.
And then this stream of light moves all the way back up
to us again.
It moves through the caverns, the caves, the streams
living up, Up,
connecting with the ancient crystals and treasures.
Buried whizzing a earth living up
and up,
up until it finds its way
back to our feet.
And from our feet, it moves back up
through our energy center, starting with the red ray,
and it moves into the red ray,
seeping into each a atom
and molecule, cleansing it,
balancing it,
activating, activate.
Moving up to the orange Dre, we see it again,
moving right into all of the molecules,
every atom, every cell,
it clears, it
balances,
activates,
and then moves to the yellow.
Our power center
going into each and every cell, every molecule
move down to every atom to center.
Clearing the way,
balancing,
activating,
and moving to the green ray, our heart,
our forgiveness, our unconditional love,
our compassion
going into each and every molecule, every cell
finding its way down to each and every atom of our heart.
Finding its way to the lungs, to every breath that we take.
We're freezing in and out.
This cold
and white light,
it cleans this area,
balances
and activates
and moves to the Blu-ray.
Our voice, our word, our honesty, our truth,
our ability to co-create,
moving into each and every molecule
and cell Into the thyroid,
to the vocal
cords, every atom.
Cleaning this area,
balancing,
activating.
Moving to the end of go Ray,
our gateway, our intuition.
It moves into the pineal gland, each
and every molecule, other glands associated
with this area, pituitary brain center.
Each and every atom is soaked in this golden white light.
It cleans,
balances,
activates, allowing for better trust
and development and vision.
From here, it radiates out through the crown
and moves around us, creating a sphere
around our being.
And we are protected. We are balanced.
We are grounded inside this fear
from creator to creator.
From here we, we visualize ourselves
on the shore of an ocean.
We are all there. Together
we all find our place in the sand, on the beach,
feeling each other's presences, offering love
to one another and gratitude.
We look out into this vast ocean
and I see each water drop
and my practice just being.
We're hearing the sounds of the birds while water rippling.
And we just are. We are,
I am.
This is life
just being in each
and every water droplet.
We see an infinite world,
and each water droplet consists of
a fractal of the ocean.
It does not make that water droplet any
less part of the ocean.
As for us. It's the same
as us being creation.
We are creation
and we just are.
We see these cycles of
life on the planet, as we step outside that cycle
and realize that we, we don't have to
repeat patterns.
We choose in this moment to offer forgiveness
to humanity,
to ourselves,
to the greater creation.
As we speak here, now, we say
I am and I choose
forgiveness,
and I choose to move on.
I choose this practice in every moment,
and I give gratitude
for every experience that has come,
that is coming and will come.
And with this, I sit in silence
as my focus goes into the ocean
and the sounds around me, reeling in the forgiveness
and the gratitude and the peace
that exists within me in this moment
and with love, I place this
experience in my heart
and choose to keep it there.
I now realize that
every word I speak
goes into creation.
That unto creation returns to me
and realize that every action goes unto creation
and returns to me.
I realize that every thought goes unto creation
And then returns to me.
And I choose grace and peace
and love, compassion,
understanding, and forgiveness.
We are now going to take a few deep breaths, breathe in
and hope,
and breathe out.
And breathe in
and hold.
And breathe out. And breathe in
and hold and breathe out.
And now we're gonna come back into the physical.
We're gonna start shaking our, our toes and our fingers,
and our hands, our feet, our legs, our hips
back, our shoulders, our neck.
Roll it around,
open your eyes.
Take a few moments if you need it. I will be back.