60: Alcohol as Spiritual Being with Janey Part 2

Janey Lee Grace is a TEDx speaker, author, coach, and known to many as co-presenter for 24 years on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon.  She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. Her latest book is a memoir ‘From Wham to Woo – A Life on the mic’ She is a 1 -1 Sober Coach, and runs training workshops for Holistic Sober Coaches. She is the founder of the wellbeing community The Sober Club.

In this heartfelt and thought-provoking conclusion, Janey opens up about Alcoholics Anonymous (AA), its Christian foundations, and her unique perspective on the program. She shifts the focus forward, embracing self-love and living her best life without alcohol.

We dive into the kindness of sober people, the delicate art of talking to friends about your choice to not drink (and letting them off the hook), and how choosing hangovers is really about choosing ourselves. Janey also shares insights on The Sober Club, the science of 3 a.m. liver repair, and debunks the so-called “benefits” of red wine.

This episode is packed with wisdom, inspiration, and a refreshing look at living a vibrant, alcohol-free life. Don’t miss it!

Janey’s Website: https://www.thesoberclub.com/

Janey on IG: https://www.instagram.com/janeyleegrace/

Janey’s Book: From Wham! to Woo: A Life on the Mic

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See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

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