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    • Vicki Luibrand

      January 31, 2022 at 4:48 am

      I agree, but I did recently learn that everyone (except for a couple groups of people in remote locations who’s bodies have learned to adapt) is lactose intolerant as an adult. The homogenization of it is also bad, and they changed the definition of milk so that it can include aspartame without labeling it. In addition, dairy mimics gluten, which is an issue for gluten-sensitive people. Also, many people, including myself, can’t eat eggs (mainly egg whites), due to lack of an enzyme. There’s so much to know about nutrition!